These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.
Cooking Method: Baking
White beans are versatile and tasty. But in a pasta shell? Brilliant!
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.
Savory and meaty, this nutty roast goes good with just about anything.
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!