The only knife-and-fork toast you’ll ever eat.
Cuisine: American
Chia seeds are fascinating little bundles of Omega-3s. When they’re soaked in water, a gelatinous coating forms around the seed, very much like tomato seeds. I like mashed banana in this because it thickens the mixture while adding a lot of volume. If the pudding is too thin for your liking, you can add more chia seeds and let it sit for 10 more minutes.
Due to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes. Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.
Crispy-crunchy and a perfect accompaniment to any sit-down breakfast. If you don’t have the time to peel and shred potatoes, get a bag of frozen, pre-shredded hash browns at your local market and skip the first couple steps.
Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.
This versatile dressing can be used on salads but also works great as a dip.
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!