Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for about one in five deaths each year. Major cardiovascular conditions, including coronary heart disease, stroke, and heart…
Introduction In a world where most of our waking hours are spent seated, from office desks to long commutes, physical inactivity has quietly become one of the leading global health threats. According…
For most of my life, I had perfect dental health. As a child, I never had a single cavity. Then something changed. After graduating college, at just 24 years old, I suddenly…
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East Africa for skin ailments, fevers, and general “cleansing.” Contemporary research attributes many bioactivities to neem’s diverse phytochemicals…
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of…
There are so many supplements on the market today for cognitive health. Slowing the effects of aging on the brain is a goal for many people who take supplements as they age.…
In almost every home in America, fresh drinking water can be obtained straight from the tap, almost for free. Yet Americans drink over $15 billion dollars’ worth of bottled water every year.…
If you’re looking for a reason to get a pet, here’s an interesting one. According to a study from the University of Michigan, having a pet may protect your brain from the…
Two popular holiday spices appear to be excellent at reducing the size of cancerous tumors. Rosemary and thyme are among those herbs and spices (like basil, mint, sage, savory, marjoram, and oregano)…