Category: Salads

Simple Tofu Salad

You’d think that egg salad, which is made with eggs and mayonnaise (which is also made with eggs) might be a little hard to make if you don’t eat, well, eggs. Turns out you’d be wrong! These tofu egg-less salads are surprisingly convincing and, dare I say, even better than the classic. What’s more, you don’t have to eat it all in one sitting for fear of it going bad. Rather, leave it covered in the refrigerator overnight to let the spices seep into the tofu and make it taste even better the next day.

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

Peruvian Avocado Coleslaw

Peruvian Avocado Coleslaw

Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.

Avocado Chickpea Salad Sandwich

Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.

Korean Cucumber Salad

This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.

Tex-Mex Taco Salad

Tex-Mex Taco Salad

When you feel like Mexican food but you want something light, go for it!

Ultimate Greek Chopped Salad

Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.

Summer Blast Salad

Summer Blast Salad

This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!

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