Tag: #gluten-free

Tangy Herb Salad Dressing

Tangy Herb Salad Dressing

This versatile dressing can be used on salads but also works great as a dip.

Spanish Roasted Garbanzos

Spanish Roasted Garbanzos

Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.

Sweet Pea Soup

Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

Humble Lentils

Humble Lentils

Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!

Mango Avocado Salsa

Mango Avocado Salsa

Ripe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.

Easy Microwave Edamame

Easy Microwave Edamame

Edamame is a tasty snack with a nutritional punch!

Peruvian Avocado Coleslaw

Peruvian Avocado Coleslaw

Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.

Tofu “Cottage Cheese” Spread

Tofu “Cottage Cheese” Spread

This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.

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