Our weight. It’s a topic that’s become taboo to discuss but we have to pay…
Healthy Habits
In a previous article, I shared how an Alameda County health study that discovered the…
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
Sleep is such an integrated part of our lives that we tend to not give…
It all boils down to a long, healthy life. That’s what we all want. We…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or…
The holiday season is strange. It’s filled with happy things, like food, family, and fun,…
Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you…
A study from Spain released this month confirms what people who advocate abstinence from alcohol…