A question I get asked ALL THE TIME is which diet or exercise program is…
Healthy Habits
Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies.…
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
In a previous article, I addressed the definition of emotional eating, how to identify the…
Exercise is one of the seven keys of longevity that we discussed in a previous…
Alcohol in its various forms is a staple in the diets of many across the…
I’ve been married for almost four years. For the first three years of our marriage,…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed?…