The Practical Lesson We Can All Take From Tom Brady’s (Yes, The 4-Time Superbowl Champion) DietHave you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself?…
The Biggest Loser And How To Fight Against Our Bodies’ Desire To Keep The Same Old Weight Let’s be real. Most reality TV shows are nothing close to reality and they…
We’ve Always Been Told To “Eat Your Fruits And Veggies,” But This Is How 10 Daily Servings Can Actually Change Your LifeAs science accumulates more data, the recommended amount of fruits and veggies keep going up. …
The Science of Love (2 of 3): The Love In Romantic RelationshipsThe Familiar Story He looked into her eyes and she looked back. Her eyes were…
What We Can Learn From The Tsimane Tribe, The Heart-Healthiest Population In The WorldBy now, many of us have heard that the Tsimane tribe has the lowest cardiovascular…
5 Starting Points To Eat Healthy And Frugally With Your FamilyHave you wanted to transform your family’s health but felt challenged to do so because…
Why You Should Floss, And How Pooping Sugar Bugs Lead To Tooth DecayMy Flossing Story To be honest, it wasn’t until I went to dental school that…
You Deserve It: Simple Ways To Relax In 5 Minutes Or LessWe all have those days. The days that hardly leave you room to breathe. And,…
The Science of Love (1 of 3): The Love in Friendship I’ll be honest. I love French fries, especially when they’re done just right. I…