Moving In Proper Motion With Swimming, Biking, and Running DrillsThe term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for…
How A Picturesque Grain Mill Led Brian Bull, MD, To An Important Health DiscoveryA serendipitous discovery led Brian Bull, MD, to an important discovery about the human gastrointestinal…
The Power of Words: 2 Reasons Why Martin Luther King, Jr.’s Words Are So MovingDid you know that your body is made of about 75% water? A snowflake’s response…
An Incredible Journey to Health: Nezaam IsaacsIn January of 2017, I was invited by my friend Hilton Pockpass to attend his…
The 3 Kitchen Staples That Have Been Proven to Toughen Your Immune SystemThe old adage, “an ounce of prevention is worth a pound of cure” still holds…
3 Tips to Make You (And Your Heart) HappyIt’s February and at this point, many of you are probably growing a little tired…
An Incredible Journey to Health: Jose RiveraThis story was relayed to me by Jose. Where I was: The highest my weight…
A Challenge to Keep Your Resolutions: The 6-Pack Give Back ChallengeDo you remember my last article? In it, I talked about the three underlying reasons…
Understanding Cancer, Part 2/5: Causes And What We Can Do To Reduce Our RiskSo, why do we get cancer and more importantly, what can we do to prevent…