Understanding Cancer, Part 2/5: Causes And What We Can Do To Reduce Our RiskSo, why do we get cancer and more importantly, what can we do to prevent…
The Pros and Cons of Running for Time or DistanceRunning for time or distance is a common and often disagreed-upon topic amongst runners. A…
3 Reasons Why New Year’s Resolutions Don’t WorkIt’s 2017 and I want you to meet Sally. Sally wants to lose weight this…
Why I Cut Out Sugar, And Why I Encourage You To Do The SameThe other day, I read an article about how former Arkansas governor Mike Huckabee was…
Understanding Cancer, Part 1/5: What Is It?Here are the sobering facts: Cancer is the second leading cause of death in the…
The Father-Daughter Duo Who Became Marathon Runners, Against All OddsLes Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm…
How To Eat Healthy When You’re On The GoEating out can quickly throw a monkey wrench in your health plan. But don’t despair.…
What To Do About Back Pain, Part 2In Part 1 of this series on back pain, we learned about Lamont, a man…
Why Not Be Happy?All of us are bombarded these days with a disaster of some kind: political, economic,…