The Pros and Cons of Running for Time or DistanceRunning for time or distance is a common and often disagreed-upon topic amongst runners. A…
3 Reasons Why New Year’s Resolutions Don’t WorkIt’s 2017 and I want you to meet Sally. Sally wants to lose weight this…
Why I Cut Out Sugar, And Why I Encourage You To Do The SameThe other day, I read an article about how former Arkansas governor Mike Huckabee was…
Understanding Cancer, Part 1/5: What Is It?Here are the sobering facts: Cancer is the second leading cause of death in the…
The Father-Daughter Duo Who Became Marathon Runners, Against All OddsLes Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm…
How To Eat Healthy When You’re On The GoEating out can quickly throw a monkey wrench in your health plan. But don’t despair.…
What To Do About Back Pain, Part 2In Part 1 of this series on back pain, we learned about Lamont, a man…
Why Not Be Happy?All of us are bombarded these days with a disaster of some kind: political, economic,…
What To Do About Back Pain, Part 1As a chronic pain doctor, I receive a lot of referrals to see patients taking…