My Funny Valentine: The Health Benefits of Chocolate and LaughterLove is in the air…along with the sweet smell of roses and chocolates. The reason…
The Power of Words: 2 Reasons Why Martin Luther King, Jr.’s Words Are So MovingDid you know that your body is made of about 75% water? A snowflake’s response…
An Incredible Journey to Health: Nezaam IsaacsIn January of 2017, I was invited by my friend Hilton Pockpass to attend his…
3 Tips to Make You (And Your Heart) HappyIt’s February and at this point, many of you are probably growing a little tired…
An Incredible Journey to Health: Jose RiveraThis story was relayed to me by Jose. Where I was: The highest my weight…
A Challenge to Keep Your Resolutions: The 6-Pack Give Back ChallengeDo you remember my last article? In it, I talked about the three underlying reasons…
3 Reasons Why New Year’s Resolutions Don’t WorkIt’s 2017 and I want you to meet Sally. Sally wants to lose weight this…
Why Not Be Happy?All of us are bombarded these days with a disaster of some kind: political, economic,…
The Power of Positive Thinking!The ancient Greeks used to think that the mind was physically located in the heart.…