Sometimes, the darkest times require hindsight to become clear. I had brutal pregnancies. I threw up the entire time. I developed complications that landed me in the High Risk Ante-Natal Unit on…
I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s mailing list! I am an avid fan of his, to the point that I taught a whole…
Have you ever looked in the mirror and asked yourself what masks you need to shed? What filters are layered onto your soul, to keep the world from causing pain? Fear. Bitterness. Revenge.…
Nuts are a great gateway into plant-based foods for meat-eaters who crave protein. Almonds are an excellent source of fiber, protein, fat and vitamin E. Products like almond butter and almond milk…
“Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health…
Flowers are perfect. Clouds are perfect. Babies are perfect. You and me? Not perfect. Not when we try. Not even when our halo seems pretty convincing. Not even when we obsess on it.…
My wife grew up vegetarian, so when we started dating Thai food was a great common ground for us when it came to picking restaurants. It’s also one of the cuisines that…
A few weeks ago I spent two days talking about success with business and marketing students at my alma mater. It was an intense experience to walk the halls where I once…
With a jam-packed week, I needed something quick and easy to make. As I poked through the pages of From Plant to Plate, I stumbled across this simple recipe for roasted butternut…