A recent study published in the American Heart Association’s journal Stroke showed a new danger with diet sodas. In this study, people who drank diet soda (compared to people who drank none) had…
Time to try a dessert! Citrus cream biscuits called out to me from the pages of “From Plant to Plate” as I am a notorious lover of all things biscuit. For me,…
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I make sure I have three things: cream, butter and cheese. Today’s recipe calls for none of those…
Be honest—have you ever driven past a billboard or convenience store advertising the lottery and thought, how great would it be if I won that…? It’s not even a question; we’ve probably…
All our lives we’ve been told it’s important to eat well. As we get older and reach retirement this is more true than ever before. This means trying to phase out bad…
When I was picking recipes for this series, I had no intention of choosing a salad. After all, creating a vegan salad isn’t much of a feat. But when I stumbled across…
Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
Let’s be real. Most reality TV shows are nothing close to reality and they demonstrate characteristics that we wouldn’t want to teach our kids. But, is there anything we can learn…