Hooked On Sugar
Recently, as I entered the fitness center in my community, a large pop-up banner caught my attention and caused me to raise an eyebrow. The headline read: “Juice Boxes. Not worth the…
Get Up, Stand Up: Stand Up For Your Circulation
Like many people, my job requires me to sit. And sit. And sit. Oh, and…
A Plant-Based Solution To The Alarming Diabetes Epidemic
A recent study has found that 1 in 8 people are predestined to contract type…
Cheers To A Well-Hydrated Summer 2018
Summer 2018 has arrived! I took a peek at the U.S. temperature map and it…
How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseases
Ah, comfort food. Who doesn’t have a love/hate relationship with it? For me on a…