Do you remember my last article? In it, I talked about the three underlying reasons why New Year’s resolutions typically don’t work. If you can’t recall, the three reasons were: We tend…
So, why do we get cancer and more importantly, what can we do to prevent it? In order for cancer to develop, at least three events need to occur: Damage to the…
Running for time or distance is a common and often disagreed-upon topic amongst runners. A lot of new runners, or those who have not run with a track club, etc., will often…
It’s 2017 and I want you to meet Sally. Sally wants to lose weight this year and, like most of us who want to lose weight, she wants to keep it off…
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Here are the sobering facts: Cancer is the second leading cause of death in the United States, a very close second to heart disease. In fact, in 2011, 596,339 died from heart…
Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.…
In Part 1 of this series on back pain, we learned about Lamont, a man who had dealt with crippling back pain for most of his life, and the problems with understanding…