Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Sweet Potato Cake Lettuce WrapsBy Life and Health NetworkThese hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.Pasta e Fagioli SoupBy Life and Health Network"Pasta e fagioli" or "pasta and beans," is robust and filling, perfect for a cold winter day.Butternut Squash SoupBy Life and Health NetworkReadily available during the winter months, this starchy vegetable makes a great soup.Breakfast Beans Over ToastBy Life and Health NetworkBeans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.Velez’s Hearty MinestroneBy Life and Health NetworkWhen Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.Chipotle Lentil Lettuce WrapsBy Life and Health NetworkThink of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.Asian Shiitake, Kale, and Rice BowlBy Life and Health NetworkI wouldn't say this lightly but...this tastes like something my mom would make (in a really, really good way). If you're apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.Spicy 3-Bean ChiliBy Life and Health NetworkYou’ll never miss the meat in this bean-protein-packed chili. Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa, make a breakfast scramble with crumbled tofu and tortillas, use it as a burrito or taco filling…or simply eat it the way I do: with a spoon and the heel of a baguette. Bursting with flavor and fiber, it's sure to become a new fave.Mujaddara (Lebanese Lentils)By Life and Health NetworkDelicious and easy to make, this makes the Top 5 list in the Life and Health office. The lentils and rice on their own are wonderful and full of deep flavor but the addition of caramelized onions lacing the top of the dish turn it into a gourmet, hard-to-forget meal.
