Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Caribbean Burritos with Mango-Lime SalsaBy Life and Health NetworkThis burrito recipe is pure wow, from head to toe. Fragrant coconut-cinnamon rice, fresh and zingy mango-lime salsa, hearty black beans, and exotic toasted coconut flakes…you get the picture. If you’d like to reduce the carb content in this recipe, turn it into a “grain bowl” by omitting the tortilla and just spooning the beans and salsa atop a pile of coconut rice.Asian Tofu FajitasBy Life and Health NetworkWe first tasted these fajitas at a friend's housewarming party. Meghan McKinney, the author of this recipe, served them to us on perfectly warmed corn tortillas and a little scoop of brown rice. Needless to say, they were a hit.Quick Chia-Nut GranolaBy Life and Health NetworkIt’s dangerous to have crunchy, freshly baked granola sitting on the counter within arm’s reach. This is a small batch so exercise your willpower and appease your temptations with just one hot cluster.Tofu Thai CurryBy Life and Health NetworkIf you're like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart. Why? Usually if not always, a large part of their menus are vegan! This curry recipe is as close to restaurant taste and quality as I've ever tasted. A must try. (Thanks to Sharon Cho for this recipe.)Humble LentilsBy Life and Health NetworkLentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!Smoky Chickpea and Vegetable SoupBy Life and Health NetworkOn a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.Super Grains OatmealBy Life and Health NetworkWhole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.Velez’s Hearty MinestroneBy Life and Health NetworkWhen Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.Chipotle Lentil Lettuce WrapsBy Life and Health NetworkThink of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
