Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Sweet Potato Cake Lettuce WrapsBy Life and Health NetworkThese hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.White Bean Basil Stuffed ShellsBy Life and Health NetworkWhite beans are versatile and tasty. But in a pasta shell? Brilliant!Humble LentilsBy Life and Health NetworkLentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!Chili Cheeze Baked PotatoBy Life and Health NetworkA plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!Tabbouleh Hummus WrapBy Life and Health NetworkThis is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic!Avocado Chickpea Salad SandwichBy Life and Health NetworkCreamy and textured like egg salad, this sandwich will make you forget the real thing.Crispy Walnut RoastBy Life and Health NetworkSavory and meaty, this nutty roast goes good with just about anything.Vegan Egg Foo YoungBy Life and Health NetworkThis is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).Chipotle Lentil Lettuce WrapsBy Life and Health NetworkThink of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
