Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Simple Tofu SaladBy Life and Health NetworkYou’d think that egg salad, which is made with eggs and mayonnaise (which is also made with eggs) might be a little hard to make if you don’t eat, well, eggs. Turns out you’d be wrong! These tofu egg-less salads are surprisingly convincing and, dare I say, even better than the classic. What’s more, you don’t have to eat it all in one sitting for fear of it going bad. Rather, leave it covered in the refrigerator overnight to let the spices seep into the tofu and make it taste even better the next day.Speedy 3-Bean SaladBy Life and Health NetworkBeans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.Peruvian Avocado ColeslawBy Life and Health NetworkAmazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.Asian Slaw With Red Chili Peanut SauceBy Life and Health NetworkThis hearty and colorful salad is bursting with fiber and vitamin C.Avocado Chickpea Salad SandwichBy Life and Health NetworkCreamy and textured like egg salad, this sandwich will make you forget the real thing.Korean Cucumber SaladBy Life and Health NetworkThis is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.Tex-Mex Taco SaladBy Life and Health NetworkWhen you feel like Mexican food but you want something light, go for it!Ultimate Greek Chopped SaladBy Life and Health NetworkSure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.Summer Blast SaladBy Life and Health NetworkThis chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
