Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Curried Peas and AlmondsBy Life and Health NetworkLooking for a quick side dish that won’t take up oven or stovetop space? This recipe might be your answer. Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.Roasted Butternut Squash and SageBy Life and Health NetworkRoasted squash embodies the essence of winter meals and could be the perfect solution if you were searching for a plant-based holiday side dish. Consider this simple recipe a base for a more-dressed up roasted squash and sage dish; consider adding caramelized onions, dried cranberries, and toasted pine nuts for a more lavish holiday spread.Ground Bulgur “Meat”By Life and Health NetworkBulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for ground beef in dishes like tacos, chili, casseroles, and “meat” sauces. One tip: It works especially well in our Corn & Green Chile Enchiladas. If taco seasoning isn’t for you, try mixing in another of your favorite seasonings!Roasted Peppers and Marinara SauceBy Life and Health NetworkThere are countless delicious ways to stuff bell peppers. Just like magic, halved bell peppers turn into little boats that are perfect for filling with various ingredients to make a simple meal with a (boat)load of flavor. This stuffed peppers recipe is one of my favorites and for good reason! It features a blend of favorite Italian and Mediterranean flavors with its tomatoes, basil, and capers, and is a truly healthy, eye-catching, and delicious side.Spanish Roasted GarbanzosBy Life and Health NetworkResearch has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.Easy Microwave EdamameBy Life and Health NetworkEdamame is a tasty snack with a nutritional punch!TabboulehBy Life and Health NetworkThe bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.Baked TofuBy Life and Health NetworkIt doesn't get any easier than this to add a tasty protein entree to your meal. It's also good as a "meat" at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.Zesty Garlic Sweet Potato FriesBy Life and Health NetworkA sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.
