Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Fresh Spring RollsBy Life and Health NetworkWhat a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.Spicy Quinoa “Taco Meat”By Life and Health NetworkThe ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic food and turn it into a healthy meat for tacos or anywhere else you need ground beef.Caramelized Korean TofuBy Life and Health NetworkPan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.Roasted Brussels SproutsBy Life and Health NetworkThe secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do. One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.Sweet Baked LentilsBy Life and Health NetworkDon't let its plain appearance fool you (that's what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes and molasses, are incredibly delicious especially served over rice or pasta.Garlicky Potato and White Bean MashBy Life and Health NetworkWhen is the last time you made mashed potatoes without entire spoonfuls of butter? This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.Broccoli with Roasted Peppers & OlivesBy Life and Health NetworkBroccoli is native to the Mediterranean and Asia Minor, so it only seems right to pair it with Mediterranean flavors, like softened peppers, acidic olives, and kicky lemon. Green, red, purple, and yellow—it’s a beautiful plate of bright and complex flavors.
