Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Queen of Greens SaladBy Life and Health NetworkKale is one of the healthiest vegetables on the planet. It’s been called “the new beef,” “the queen of greens,” and “a nutritional powerhouse.” Why? It’s low in calories, high in fiber, iron, calcium, and Vitamins K and C, has zero fat, is filled with powerful antioxidants, is a great anti-flammatory food, and is good for cardiovascular support. We love kale and hope you will too. This salad is a great way to start!Rustic Tomato, Rice & Kale StewBy Life and Health NetworkThis is an everything-but-the-kitchen-sink sort of stew. If you are feeling adventurous, you could also throw in a can of black beans. Creamy Mushroom StroganoffBy Life and Health NetworkMany Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat. By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.Simple Scrambled TofuBy Life and Health NetworkAll it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.Honduras BaleadasBy María HummelBaleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.
