Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Neapolitan Chia-Banana ParfaitBy Life and Health NetworkThis is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).Tofu Thai CurryBy Life and Health NetworkIf you're like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart. Why? Usually if not always, a large part of their menus are vegan! This curry recipe is as close to restaurant taste and quality as I've ever tasted. A must try. (Thanks to Sharon Cho for this recipe.)Portobello SandwichBy Life and Health NetworkPortobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.Szechuan EggplantBy Life and Health NetworkAdd tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.Cuban Black Beans and RiceBy Life and Health NetworkThis isn’t just beans and rice, this is beans and rice with a kick!Masala-Spiced Chickpeas and CauliflowerBy Life and Health NetworkMasala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.Sweet Potato Cake Lettuce WrapsBy Life and Health NetworkThese hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.Pasta e Fagioli SoupBy Life and Health Network"Pasta e fagioli" or "pasta and beans," is robust and filling, perfect for a cold winter day.Spanish Roasted GarbanzosBy Life and Health NetworkResearch has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
