Not Just The Mediterranean Diet, The Secret Is Also In Their Lifestyle
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I dropped just one pound, but my wife lost five! The strange thing is, we hardly exercised, ate…
Why I Cut Out Sugar, And Why I Encourage You To Do The Same
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Principles of Healthy Eating: Fruits and Vegetables
Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and vegetables was…
Chicken and Obesity
Most people have a general idea of how healthy different meats are in comparison to each other. Cold cuts, sausages, and bacon are among the worst, red meat lies somewhere in the…