Vegan-ish, Week 10: Roasted Almond Butter
Nuts are a great gateway into plant-based foods for meat-eaters who crave protein. Almonds are an excellent source of fiber, protein, fat and vitamin E. Products like almond butter and almond milk…
Ultimate Greek Chopped Salad
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
What Is The Difference Between a Therapeutic and a Medical Massage
The therapeutic and medical massage both have their place, but what’s the difference?
Canning and Nutrition
When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…