In a previous article, I addressed the definition of emotional eating, how to identify the…
Food
Looking for ways to improve your emotional and mental health? Food plays a bigger role…
“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians…
There are a plethora of diets available that it can be easy to become confused—there…
I don’t know how much autumn you’ve seen in your corner of the world, but…
Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you…
A study from Spain released this month confirms what people who advocate abstinence from alcohol…
When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our…
It’s hard to resist the spirit of this time of the year. Something about autumn…