As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? In medicine the most important question is always WHY. Instead of following rules you…
Despite our best efforts, we may not be able to prevent getting the SARS-CoV2 coronavirus that leads to COVID-19. The good news is, many people are asymptomatic and even if you do…
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a loaded question. There are several things to consider before even trying to answer…
The belief that broth is a healing agent for various maladies has persisted for centuries. Lately, in conjunction with the rise in popularity of the Paleo diet, bone broth has experienced a…
Did you know that the leading cause of blindness in America is from type 2 diabetes? So are amputations. Every 6 minutes, someone in America gets an amputation because of diabetes. As…
Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we…
Dr. Mark Sandoval was born in Portland, Oregon, and grew up in Orlando, Florida. He met his wife in college where he was completing a degree in biology while she was completing…
(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies. However, as with anything, results may vary based on many factors.) Chances are that if you don’t…