The journey to combating a health issue can be a challenging task; from overwhelming differing nutritional advice to those who doubt your lifestyle choices. Plant-based board-certified ophthalmologist Dr. Joyce has been there,…
One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such as breaking down food, repairing bodily tissues, growth, and for energy.…
Is there a relationship between our planet’s health and our dietary choices? If so, the question begs—how, and what is our role? Can we make different food choices, improve agricultural production, and…
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are often linked to emotional stress that leads us to “stress eat”. Maybe you struggle with occasional…
In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…
The impact that your dietary choices has on the environment is a real and serious issue. Take a look at the shocking ways that meat production impacts our planet: 1. Preserve habitats…
You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…
Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it…