Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Blueberry-Oatmeal PancakesBy Life and Health NetworkDue to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes. Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.Oven-Baked Hash BrownsBy Life and Health NetworkCrispy-crunchy and a perfect accompaniment to any sit-down breakfast. If you don’t have the time to peel and shred potatoes, get a bag of frozen, pre-shredded hash browns at your local market and skip the first couple steps.French ToastBy Life and Health NetworkThis isn't your typical eggy, drippy french toast, but trust me, it is delicious.Gravy on ToastBy Life and Health NetworkThink: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.Neapolitan Chia-Banana ParfaitBy Life and Health NetworkThis is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).Tofu Thai CurryBy Life and Health NetworkIf you're like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart. Why? Usually if not always, a large part of their menus are vegan! This curry recipe is as close to restaurant taste and quality as I've ever tasted. A must try. (Thanks to Sharon Cho for this recipe.)Portobello SandwichBy Life and Health NetworkPortobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.Szechuan EggplantBy Life and Health NetworkAdd tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.Cuban Black Beans and RiceBy Life and Health NetworkThis isn’t just beans and rice, this is beans and rice with a kick!
