Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Humble LentilsBy Life and Health NetworkLentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!Mango Avocado SalsaBy Life and Health NetworkRipe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.Easy Microwave EdamameBy Life and Health NetworkEdamame is a tasty snack with a nutritional punch!Peruvian Avocado ColeslawBy Life and Health NetworkAmazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.Chili Cheeze Baked PotatoBy Life and Health NetworkA plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!Tofu “Cottage Cheese” SpreadBy Life and Health NetworkThis tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.Butternut Squash SoupBy Life and Health NetworkReadily available during the winter months, this starchy vegetable makes a great soup.Asian Slaw With Red Chili Peanut SauceBy Life and Health NetworkThis hearty and colorful salad is bursting with fiber and vitamin C.TabboulehBy Life and Health NetworkThe bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.
