Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Zesty Garlic Sweet Potato FriesBy Life and Health NetworkA sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.Ramen RemixBy Life and Health NetworkWho says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!Korean Cucumber SaladBy Life and Health NetworkThis is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.Vegan Egg Foo YoungBy Life and Health NetworkThis is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).Breakfast Beans Over ToastBy Life and Health NetworkBeans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.Black Bean Chipotle DipBy Life and Health NetworkGive your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.Summer Peach CrispBy Life and Health NetworkThere’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!Fresh Spring RollsBy Life and Health NetworkWhat a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.Velez’s Hearty MinestroneBy Life and Health NetworkWhen Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
