FOOD

Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Why Plant-Based?
Nutrition
Cooking 101
BrowseCategories
BreakfastEntréesSaladsSauces, Dips, & DressingsSidesSoup & StewsSweets
Simple Pancakes (Diabetes Edition)By Life and Health NetworkEnjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.
Creamy Alfredo SauceBy Life and Health NetworkIt’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.
Secret Ingredient Brownie BitesBy Life and Health Network

Normally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes accessible once more.

Caramelized Korean TofuBy Life and Health NetworkPan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
Creamy Potato SoupBy Life and Health NetworkThis is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
Summer Blast SaladBy Life and Health NetworkThis chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
Asian Shiitake, Kale, and Rice BowlBy Life and Health NetworkI wouldn't say this lightly but...this tastes like something my mom would make (in a really, really good way). If you're apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.
Overnight OatsBy Life and Health NetworkThis is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it'll be ready to go in the morning.
Nacho Cheese-Style SauceBy Life and Health NetworkWarm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.
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