FOOD

Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Why Plant-Based?
Nutrition
Cooking 101
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BreakfastEntréesSaladsSauces, Dips, & DressingsSidesSoup & StewsSweets
Tex-Mex Taco SaladBy Life and Health NetworkWhen you feel like Mexican food but you want something light, go for it!
Chipotle Lentil Lettuce WrapsBy Life and Health NetworkThink of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
On-The-Go Breakfast PuddingBy Life and Health NetworkIt only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
Basic Cream SauceBy Life and Health NetworkThe most versatile of our cream sauces, cashew cream is the result of blending soaked cashews with water. Depending on how much water you add, it can be quite thick (like the texture of ricotta), or thin enough to resemble heavy cream. You can dress it to be sweet or savory. In the following recipe, basic cashew cream meets rich, savory ingredients that turn it into a luscious sauce for any number of your favorite dinners.
Spicy Quinoa “Taco Meat”By Life and Health NetworkThe ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic food and turn it into a healthy meat for tacos or anywhere else you need ground beef.
Ewald Wild Rice StewBy Life and Health Network

This creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title. Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple. Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.

Ultimate Greek Chopped SaladBy Life and Health NetworkSure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
Oat BurgerBy Life and Health NetworkScrumptious burgers are an American classic. However, these burgers are much cheaper and much healthier than store-bought vegeburgers. As a bonus, they freeze well, so you can pull a few out of the freezer when you need a quick meal.
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