Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Pistachio-Basil SpreadBy Life and Health NetworkIt’s a high claim but…you can never go wrong with pesto. This exceptionally flavorful version uses pistachios instead of pine nuts and tastes incredible with crackers as an appetizer, tossed together with pasta, spread on sandwiches and burgers, and even between layers of lasagnas or casseroles.HummusBy Life and Health NetworkMaximum taste with minimal effort. Creamy, delicate, and "authentic" tasting, this is sure to be a family favorite. Tomato-Avocado SalsaBy Life and Health NetworkA delicious cross between guacamole and salsa.Almond Butter SauceBy Life and Health NetworkThink of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days. Cashew Sour CreamBy María HummelThis cream is fantastic for any dish that has sour cream. For a cream with a more neutral flavor you can simply skip the lemon juice. When refrigerated it is kept in good condition for at least four to six days.
