Mice Fed Western Diet Get Noticeably Stupider
A study by University of Southern California researchers studying the results of dozens of studies involving mice eating the standard “Western diet” (WD) consisting of a high fat, high calorie diet (ie.…
Restore Your Gut Microbiome In 2 Weeks
Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our bodies to operate at optimum. How do guts get unhealthy, or healthy,…
6 Vegetables That Are Better Cooked Than Raw
The raw food movement is largely predicated on the idea that cooking foods destroys certain vitamins and phytonutrients and therefore, we should eat fruits and vegetables in their natural state as much…
What Foods Give You The Best Smelling Sweat?
Do you want to smell better? In a world where there is easy access to deodorant, showers, cheap cologne and body sprays, body odor may not be the same problem that is…
Do You Really Need 10,000 Steps Per Day?
A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…
3 Steps that Helped Me Find Comfort in My Grief
Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…
Red Chili Sauce
This is a basic sauce that can be used to make many Mexican dishes, such as Pozole and Enchiladas. I prefer to use peppers that are not spicy, but that is really…
