There’s an aspect of the holidays that makes me…sad. I mean, I’m all about the…
Healthy Habits
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I…
I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s…
“Let food be your medicine and medicine be your food.” This profound adage speaks to…
With a jam-packed week, I needed something quick and easy to make. As I poked…
Gluten has gotten a lot of press lately, bringing many new types of diets (including…
The body needs to cool down or maintain its temperature during hot weather to function…
A recent study published in the American Heart Association’s journal Stroke showed a new danger…
All our lives we’ve been told it’s important to eat well. As we get older…