Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just…
Healthy Habits
Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her…
You may have noticed that, in the past couple decades or so, vegetarianism and particularly…
A recent study demonstrated some significant adverse effects of drinking on not only your brain…
There’s an aspect of the holidays that makes me…sad. I mean, I’m all about the…
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I…
I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s…
“Let food be your medicine and medicine be your food.” This profound adage speaks to…
With a jam-packed week, I needed something quick and easy to make. As I poked…