In my introductory blog post, I talked about how America is malnourished through the very root…
Healthy Habits
1. Try, Try again Our taste buds change over time, Lynn Rossy, Ph.D., a health…
“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder.…
One of my favorite words in the English language is hope. I use this word…
Last summer, I saw an unflattering photo of myself posted online that sent my self-esteem…
“Has anyone seen my keys?” “Why did I come upstairs?” “I thought you were picking…
Three days and three goals for a healthy new you! You’ll probably agree that getting…
Have you ever had a major paradigm shift? Your entire life you held a certain…
In a recently published article in Nature magazine, researchers used smart phone data to track the activity…