Last summer, I saw an unflattering photo of myself posted online that sent my self-esteem…
Healthy Habits
“Has anyone seen my keys?” “Why did I come upstairs?” “I thought you were picking…
Three days and three goals for a healthy new you! You’ll probably agree that getting…
Have you ever had a major paradigm shift? Your entire life you held a certain…
In a recently published article in Nature magazine, researchers used smart phone data to track the activity…
Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just…
Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her…
You may have noticed that, in the past couple decades or so, vegetarianism and particularly…
A recent study demonstrated some significant adverse effects of drinking on not only your brain…