Forgive or Forget? You Can’t Choose BothEvery abuse victim has experienced secondary abuse at some point, often related to a warped…
Here’s A Paradigm Shift: Diabetes Is ReversibleHave you ever had a major paradigm shift? Your entire life you held a certain…
The Massive Study That Followed People’s Steps All Over The WorldIn a recently published article in Nature magazine, researchers used smart phone data to track the activity…
7 Psychological Pitfalls And How To Fix ThemNormally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just…
What’s Food Got To Do With Diabetes?Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her…
Why Go Plant-Based? The Reasons Are InterconnectedYou may have noticed that, in the past couple decades or so, vegetarianism and particularly…
How Keeping Secrets Can Hurt YouMichael Slepian is a professor at Columbia Business School who is interested in the impact…
Silence Does Not Save The LambsAs a survivor of abusive marriage who now works with women in the same shoes,…
Alcohol: Is It Healthy Or Does It Shrink Your Brain?A recent study demonstrated some significant adverse effects of drinking on not only your brain…