Ah, comfort food. Who doesn’t have a love/hate relationship with it? For me on a…
Mindfulness
So often in love, particularly romantic love, we want those who don’t want us and…
Running is something that I find enjoyable. When I took the time to think about…
Our children are living in a modern world and they are consuming “modern food.” How…
Originally published in November, 2017 on Lindsey Gendke’s blog, Writing to My Roots. Life held no joy.…
Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss;…
Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung…
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a…
When we were kids, “exercise” existed purely in the form of “fun”. Then we became…