Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →
There are so many supplements on the market today for cognitive health. Slowing the effects…
Read More →Popular Posts
Nowadays, its seems many more people are becoming vegetarians or vegans. What does the future look like for vegetarians? We recently had the privilege of attending the 6th International Congress on Vegetarian…
September is National Healthy Aging Month! What does that really mean? Most people are not excited about aging, often trying to forget their birthdays—but still getting mad when others forget it. Why…
An answer the age old question about the nutritional differences between canned, fresh, and frozen food
Did you know exercise can protect your brain from poor dietary choices?
Stress is taking its toll on the very youngest Americans. The number of preschool children on antidepressants jumped more than 200 percent between 1991 and 1995. Ritalin use for 2 to 4-year-olds…
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
Popular Recipes
Crispy-crunchy and a perfect accompaniment to any sit-down breakfast. If you don’t have the time to peel and shred potatoes, get a bag of frozen, pre-shredded hash browns at your local market and skip the first couple steps.
This simple but appetizing dish is usually eaten for breakfast in both Costa Rica and Nicaragua, although it is also served at other times of the day. It can be done with black or red beans. It is usually accompanied with corn tortillas or male bananas if desired, but for a more balanced meal for diabetics, we recommend accompanying it with a steamed salad or vegetables.
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!
When is the last time you made mashed potatoes without entire spoonfuls of butter? This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.
