Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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What does chronic inflammation have to do with your heart?
Wintertime brings cozy feelings, but what happens when the winter blues come? This is generally when the onset of the common cold and flu begin. Here are simple ways to prevent and…
We’ve all heard the advice to “drink more water.” But what does the research actually say about how changes in water intake affect our mood, and does it matter how much you…
Bran, the outer shell of a wheat grain, is very nutritious and necessary for making tasty bran muffins
We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity. For many of us our jobs have become…
A look at the most prevalent antioxidants and common dietary sources for each of them
Popular Recipes
Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries in the Caribbean and northern South America. Many times it is served on special occasions, such as Christmas and other parties. This healthier version is prepared with brown rice and is 100% vegan, so it contains more fiber and less fat than traditional version.
A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.
Disclaimer: your children will love this recipe. Any recipe that instructs them to jam their thumbs into cookie dough and fill it with jam is an A+ in their books. It’s a cookie that will win your heart, too. Raspberries and almonds are a winning combination and this recipe in particular highlights the flavors beautifully—lightly sweet, with a buttery almond flavor and pop of sweet raspberry goodness. If you and your children are fans of PB&J, you’ll love this cookie.
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
