Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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A recent study has found that 1 in 8 people are predestined to contract type 2 diabetes by 2045. These findings are astounding. If obesity levels are left unaddressed, global rates for…
Human beings are social creatures, created in the image of a God of relationship. Because of this, we are innately programmed with certain social needs. We can’t deprive ourselves of these needs…
I’m a pediatrician and one common question I get from parents is, “When should I bring my child for urgent medical evaluation?” I do recognize how difficult it can be to bring…
Here’s something we all probably cut back on. Find out how to replace your complaints with gratitude
It wasn’t such a jarring experience after all
Rather than wandering the perimeter slightly bewildered and more than a little frustrated, here are a few pointers on making the most of your farmers’ market experience.
Popular Recipes
Free of refined sugar, grains, gluten, dairy, and eggs, it contains no tricky ingredients and really consists of only two components: a crust made from nuts and cocoa, and a creamy center made from…nuts and cocoa. The entire recipe can be made in a high-speed blender and it’s kind of magical to see the way the ingredients transform into something that tastes so distinctly like German chocolate cheesecake. I won’t deny that this is an incredibly rich cake, so make sure to be mindful of portion sizes!
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids. Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
