Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet, the Zone diet, Weight Watchers diet, South Beach diet, low-carb diet,…
Looking for some motivation to exercise? Read this
How can we tune the deadlines, noise, and daily pressure out?
A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…
To stay healthy, how much time do you need to spend exercising?
Popular Recipes
For obvious, basil-and-corn-related reasons, this salsa is best on wonderfully hot summer days.
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are usually filled with cheese, pork rinds or refried beans and served with tanned cabbage and tomato sauce. For this healthy version we use vegan cheese to reduce both the amount of calories and saturated fat, although they can also be filled with red or black “flipped” beans, which can be prepared without fat.
Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.
