Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Over the last few decades, there has been a lot of conflicting research on the effects soy consumption has on breast cancer. However, the most recent research in this area is helping…
Millions of Americans live with a food budget of about 4 dollars a day, is it still possible to eat healthy?
A look into this intense exercise program that is sweeping the nation
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
It’s time to start talking spring produce.
In the past several years, both in the media and in scientific literature, a lot of articles were designated to address the influence of drinking alcoholic beverages, especially red wine, on human…
Popular Recipes
One of the pleasures of home cooking is discovering that favorite, longed-for foods are quite simple to prepare. You don’t have to go to a Thai restaurant to enjoy this comforting Asian classic.
We love these light and fluffy pancakes exactly the way this picture shows: with a little dab of almond butter and sliced bananas.
This hearty and colorful salad is bursting with fiber and vitamin C.
The mayocoba, or Canary bean, was named after a small village in Mexico where it was “reinvented.” They have a unique flavor and it is said that they will not give the consumer the usual digestive reactions that other beans can give. They are yellow and the size of a pinto bean.
