Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Many kids have problems with constipation, learn how to deal with this common (and embarrassing) matter
As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your…
As a cardiologist, I talk about lifestyle and heart health every day. Patents frequently ask me what changes they can make to improve their heart health. I know that many of my…
The simple solution to one of the world’s deadliest diseases
The negative effects extend far beyond a bit of hyperactivity
The Familiar Story He looked into her eyes and she looked back. Her eyes were eyes he can get lost in forever, eyes that he can’t live without, and because he can’t…
Popular Recipes
Don’t buy bottled dressing with countless ingredients and just try this one! Lemon and garlic bring a world of zing to any salad, fancy or plain.
A hearty, home-style pot pie. This one takes a little more time to make, but it is well worth the effort. Make it a day ahead of time and warm it before serving.
Schiacciata is the Tuscan word for what most English-speakers might recognize as “focaccia.” Aptly meaning “squashed” or “flattened,” schiacciata is flattened with the fingers of the baker, leaving characteristic pockets along the top of the dough that hold little dredges of olive oil and salt. This recipe for focaccia embeds a variety of herbs and thin slices of garlic in the dough before baking. It’s the perfect base for a heaping pile of fresh ingredients, like cherry tomatoes and torn basil.
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.
