Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Gravy on ToastBy Life and Health NetworkThink: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.Masala-Spiced Chickpeas and CauliflowerBy Life and Health NetworkMasala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.Pasta e Fagioli SoupBy Life and Health Network"Pasta e fagioli" or "pasta and beans," is robust and filling, perfect for a cold winter day.Sweet Pea SoupBy Life and Health NetworkThe humble pea soup. Comfort food in a bowl.Humble LentilsBy Life and Health NetworkLentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!Butternut Squash SoupBy Life and Health NetworkReadily available during the winter months, this starchy vegetable makes a great soup.Smoky Chickpea and Vegetable SoupBy Life and Health NetworkOn a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.Super Grains OatmealBy Life and Health NetworkWhole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.Ramen RemixBy Life and Health NetworkWho says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
