Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Oven-Baked Hash BrownsBy Life and Health NetworkCrispy-crunchy and a perfect accompaniment to any sit-down breakfast. If you don’t have the time to peel and shred potatoes, get a bag of frozen, pre-shredded hash browns at your local market and skip the first couple steps.French ToastBy Life and Health NetworkThis isn't your typical eggy, drippy french toast, but trust me, it is delicious.Gravy on ToastBy Life and Health NetworkThink: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.Super Grains OatmealBy Life and Health NetworkWhole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.Breakfast Beans Over ToastBy Life and Health NetworkBeans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.On-The-Go Breakfast PuddingBy Life and Health NetworkIt only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.Simple Pancakes (Diabetes Edition)By Life and Health NetworkEnjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix. Overnight OatsBy Life and Health NetworkThis is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it'll be ready to go in the morning.Roasted Herb PotatoesBy Life and Health NetworkA little roasting goes a long way, especially when you have the perfect combination of waxy red potatoes and herbs. Don’t limit these to only breakfast; they’d make a perfectly decent side dish to any of our main recipes.
