Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Masala-Spiced Chickpeas and CauliflowerBy Life and Health NetworkMasala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.Sweet Potato Cake Lettuce WrapsBy Life and Health NetworkThese hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.Pasta e Fagioli SoupBy Life and Health Network"Pasta e fagioli" or "pasta and beans," is robust and filling, perfect for a cold winter day.White Bean Basil Stuffed ShellsBy Life and Health NetworkWhite beans are versatile and tasty. But in a pasta shell? Brilliant!Tangy Herb Salad DressingBy Life and Health NetworkThis versatile dressing can be used on salads but also works great as a dip.Spanish Roasted GarbanzosBy Life and Health NetworkResearch has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.Sweet Pea SoupBy Life and Health NetworkThe humble pea soup. Comfort food in a bowl.Speedy 3-Bean SaladBy Life and Health NetworkBeans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.Humble LentilsBy Life and Health NetworkLentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!
