Tofu’s been around for a long time; actually, it’s been around for over two thousand…
Nutrition
Recently, as I entered the fitness center in my community, a large pop-up banner caught…
Yes, Gordon Ramsay, the chef known for disparaging and strongly disagreeing with vegan food went…
Most of us have a love-hate relationship with spring, am I right? The season brings…
Ah, comfort food. Who doesn’t have a love/hate relationship with it? For me on a…
We all know the quote by Hippocrates well: “Let food be your medicine, medicine be your…
It was an early morning in corporate America, many of the employees of a large,…
This weekend, a few of us at Life & Health are packing up our things…
Over 60% of Americans are overweight and 2 billion people worldwide are suffering from this…