“Do you know what I really like to do?” my friend Erin asked. “What?” “I…
Healthy Habits
If you’re like most people, you’re probably familiar with common weight-loss tricks: Always eat breakfast.…
Recently, as I entered the fitness center in my community, a large pop-up banner caught…
Like many people, my job requires me to sit. And sit. And sit. Oh, and…
A recent study has found that 1 in 8 people are predestined to contract type…
Summer 2018 has arrived! I took a peek at the U.S. temperature map and it…
Why is everyone talking about “gut health”? It’s a broad statement that may need some…
Like most people, I never really noticed the speed at which I ate. That is…
It was an early morning in corporate America, many of the employees of a large,…