Tofu’s been around for a long time; actually, it’s been around for over two thousand years. It’s been a dietary staple in many Asian countries because of the wide availability of soybeans,…
Do you remember how you felt on your first day of school? The butterflies in your stomach? Spending hours the night before, picking out the just-right outfit? Feeling excited to see your…
Recently, as I entered the fitness center in my community, a large pop-up banner caught my attention and caused me to raise an eyebrow. The headline read: “Juice Boxes. Not worth the…
Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too. Sometimes, I find myself emotionally drained because of the lack of…
A recent study has found that 1 in 8 people are predestined to contract type 2 diabetes by 2045. These findings are astounding. If obesity levels are left unaddressed, global rates for…
Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in…
Once you realize the benefits of activated charcoal, you will want to keep a 50-pound supply in your home (like me). As early as 1800 AD, scientists were demonstrating the effectiveness of…
I began writing with the idea to write a blog about summer recipes. Then, I realized that Father’s Day (June 17) is a few days ahead of the first day of summer…
Yes, Gordon Ramsay, the chef known for disparaging and strongly disagreeing with vegan food went on the hit TV show Masterchef and created a (beautiful) vegan dish. It was a vegan cook-off…