Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Curried Tofu SaladBy Life and Health NetworkBest tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.Simple Tofu SaladBy Life and Health NetworkYou’d think that egg salad, which is made with eggs and mayonnaise (which is also made with eggs) might be a little hard to make if you don’t eat, well, eggs. Turns out you’d be wrong! These tofu egg-less salads are surprisingly convincing and, dare I say, even better than the classic. What’s more, you don’t have to eat it all in one sitting for fear of it going bad. Rather, leave it covered in the refrigerator overnight to let the spices seep into the tofu and make it taste even better the next day.Homemade NachosBy Life and Health NetworkAnytime of the year is a good time for nachos, especially if you’re entertaining for a big, boisterous group of friends. This recipe is quick, easy to adjust to your personal preferences, and everybody seems to love the. When you’re trying to be vegan or entertain vegan friends, nachos may seem out of the question, but this recipe answers that question with a resounding “yes”!Strawberry Fields SmoothieBy Life and Health NetworkCreated by my dear friends and smoothie wizards Ashley Kim and Rachelle Diaz, this smoothie honestly tastes like what its name implies, with a surprisingly summery note from the basilTangerine Bliss SmoothieBy Life and Health NetworkI was tempted to name this “Tangerine Julius” because of how intensely similar it tastes to the drink sold at the popular mall food court staple “Orange Julius.” It’s frothy, vividly orange, and feels like you’re eating a glass of sunshine.5-Minute Sweet or Savory Polenta BowlBy Life and Health NetworkIt’s a single serving recipe, but how perfect would this be for a crowd-pleasing brunch buffet? Just prepare the polenta and lay out all of the optional toppings for a beautiful sunshine-y spread. Or, simply make a little bowl of bright polenta for yourself and get creative.10-Minute Banana BreadBy Life and Health NetworkIt doesn’t read or look like typical banana bread, but it tastes surprisingly similar to the classic. If your favorite banana bread recipe has walnuts in it, try sprinkling some on top after the bread comes out of the oven.Sweet or Savory Breakfast QuesadillaBy Life and Health NetworkWhile weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.Loaded ToastBy Life and Health NetworkThe only knife-and-fork toast you’ll ever eat.
