Is there a relationship between our planet’s health and our dietary choices? If so, the…
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Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
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In a previous article, I addressed the definition of emotional eating, how to identify the…
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The impact that your dietary choices has on the environment is a real and serious…
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What is lifestyle medicine? More and more, patients are turning away from pills and towards…
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America is experiencing information overload more than ever before and it looks like it’ll only…
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No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
How To Execute 3 Essential Exercises With Perfect Form
You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
How To Execute 3 Essential Exercises With Perfect Form
You’ve likely heard that the most important part of any…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that…
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first…
Do You Know How To Do A Proper Squat?
As I discussed in my last article, the squat is…
No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed
How Epigenetics Can Change Your Health Destiny
Does the thought of living a healthy lifestyle ever seem…
If The Marshall Islands Can Reverse Diabetes, You Can, Too
“The diabetes time bomb has been ticking for 50 years,…
There’s Hope For Diabetes Reversal
One of my favorite words in the English language is…
The Lowdown On Diabetes
So what exactly is diabetes? How does it work? And…
The Lifelong Benefits Of Gardening As A Child
Ever since I can remember, I spent many hours in…
Chrissy Teigen & Emily Ratajkowski Have A Sexy-Off
Both girls look absolutely ah-mazing as they celebrated the launch…
Yumi Launch ‘Asha’ Dress For Nepal Earthquake Appeal
As events continue to unfold following the devastating earthquake in…
Get Jennifer Aniston’s Hot Body In Just 5 Minutes A Day
For the past two springs, I’ve visited Antigua and am…
Carey Mulligan Steals Style Tips From Sienna Miller
Going out for me is usually a very relaxed situation.…
Charcoal Treatment Methods – An In-Depth Guide
Charcoal has many ways and situations in which it brings…
The Opioid Epidemic, A National Health Emergency
Up until the year 2017, a seriously costly crisis swept…
Natural Remedies: A Brief History
Disease does not come without a cause. The decline of…
What is Activated Charcoal? – A Universal Antidote
Activated charcoal could be the latest addition to your medicine…
Top 13 Uses Of Activated Charcoal
In my opinion, charcoal is best known for its amazing…