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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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The belief that broth is a healing agent for various maladies has persisted for centuries.…
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Intermittent Fasting… Does It Work?
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
The Right Way To Use Charcoal Toothpaste
Whitening your teeth with activated charcoal has become really popular lately. There are lots of products on Amazon from charcoal infused toothpaste to jars of pure charcoal powder (complete with a black-bristled…
How To Get Better Sleep
Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we…
No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed
Intermittent Fasting… Does It Work?
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
How To Get Better Sleep
Wouldn’t it be great if you could just sleep and…
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is,…
How To Execute 3 Essential Exercises With Perfect Form
You’ve likely heard that the most important part of any…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that…
No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed
Nacho Cheese-Style Sauce
This hot cheese sauce is comforting and creamy. This vegan…
Sofrito Boricua
The sofrito is one of the most important ingredients of…
Red Chili Sauce
This is a basic sauce that can be used to…
Vegetarian Seasoning
It is very common in Latin American cuisine to use…
The Lifelong Benefits Of Gardening As A Child
Ever since I can remember, I spent many hours in…
Chrissy Teigen & Emily Ratajkowski Have A Sexy-Off
Both girls look absolutely ah-mazing as they celebrated the launch…
Yumi Launch ‘Asha’ Dress For Nepal Earthquake Appeal
As events continue to unfold following the devastating earthquake in…
Get Jennifer Aniston’s Hot Body In Just 5 Minutes A Day
For the past two springs, I’ve visited Antigua and am…
Carey Mulligan Steals Style Tips From Sienna Miller
Going out for me is usually a very relaxed situation.…
The Right Way To Use Charcoal Toothpaste
Whitening your teeth with activated charcoal has become really popular…
Charcoal Treatment Methods – An In-Depth Guide
Charcoal has many ways and situations in which it brings…
The Opioid Epidemic, A National Health Emergency
Up until the year 2017, a seriously costly crisis swept…
Natural Remedies: A Brief History
Disease does not come without a cause. The decline of…
What is Activated Charcoal? – A Universal Antidote
Activated charcoal could be the latest addition to your medicine…