A study by University of Southern California researchers studying the results of dozens of studies…
Read More →
Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs…
Read More →
The raw food movement is largely predicated on the idea that cooking foods destroys certain…
Read More →
Do you want to smell better? In a world where there is easy access to…
Read More →
Wherever you are or whatever you are experiencing in your grief right now, there is…
Read More →
A recent study confirmed what we knew all along is true: that the increased consumption…
Read More →
Do You Really Need 10,000 Steps Per Day?
A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…
Secret Remedy For Diarrhea and Upset Stomach
A recent study found that activated charcoal is an effective remedy to be used for diarrhea management. The authors searched across the Pubmed MEDLINE and Google Scholar databases for studies involving charcoal…
Intermittent Fasting… Does It Work?
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
The Right Way To Use Charcoal Toothpaste
Whitening your teeth with activated charcoal has become really popular lately. There are lots of products on Amazon from charcoal infused toothpaste to jars of pure charcoal powder (complete with a black-bristled…
Do You Really Need 10,000 Steps Per Day?
A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…
Intermittent Fasting… Does It Work?
The big three areas of healthy living are diet, exercise,…
How To Get Better Sleep
Wouldn’t it be great if you could just sleep and…
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is,…
How To Execute 3 Essential Exercises With Perfect Form
You’ve likely heard that the most important part of any…
No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed
Nacho Cheese-Style Sauce
This hot cheese sauce is comforting and creamy. This vegan…
Sofrito Boricua
The sofrito is one of the most important ingredients of…
Red Chili Sauce
This is a basic sauce that can be used to…
Vegetarian Seasoning
It is very common in Latin American cuisine to use…
Secret Remedy For Diarrhea and Upset Stomach
A recent study found that activated charcoal is an effective…
The Right Way To Use Charcoal Toothpaste
Whitening your teeth with activated charcoal has become really popular…
Charcoal Treatment Methods – An In-Depth Guide
Charcoal has many ways and situations in which it brings…
The Opioid Epidemic, A National Health Emergency
Up until the year 2017, a seriously costly crisis swept…
Natural Remedies: A Brief History
Disease does not come without a cause. The decline of…