Do Soy Products Help with Menopause Symptoms?

It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…

Diet Soda Linked to Increased Food Craving

A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people…

No Time For Exercise? How About a 1 Minute Workout?

Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch…

How To Get Better Sleep

Wouldn’t it be great if you could just sleep and…

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