What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
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Sleep is such an integrated part of our lives that we tend to not give…
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It all boils down to a long, healthy life. That’s what we all want. We…
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“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians…
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Most, if not all of us, have experienced some kind of care as a patient.…
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For many, the Christmastime means something different. It isn’t just a season where kids get…
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The Top 5 Reasons to Squat Every Day
Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make…
5 Ways To Keep Your Motivation To Exercise
It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays have died down, you’re back in the throes of a busy work schedule, and the weather is…
The Truth About Burning And Storing Fat
Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be so blessed. On the other side,…
Just Getting Into Fitness? Avoid These Common Mistakes
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…
The Top 5 Reasons to Squat Every Day
Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make…
5 Ways To Keep Your Motivation To Exercise
It’s mid-January and you’re likely in the “dwindling” phase of…
The Truth About Burning And Storing Fat
Have you ever met a person who seems to be…
Just Getting Into Fitness? Avoid These Common Mistakes
Lots of people decide to become more active to achieve a fitness goal…
The Secret To Winter Exercise You Need To Know
The holiday season is strange. It’s filled with happy things,…
How Epigenetics Can Change Your Health Destiny
Does the thought of living a healthy lifestyle ever seem…
If The Marshall Islands Can Reverse Diabetes, You Can, Too
“The diabetes time bomb has been ticking for 50 years,…
There’s Hope For Diabetes Reversal
One of my favorite words in the English language is…
The Lowdown On Diabetes
So what exactly is diabetes? How does it work? And…
3 Days And 3 Keys To Undo Diabetes And Restart Your Health
Three days and three goals for a healthy new you!…
The Lifelong Benefits Of Gardening As A Child
Ever since I can remember, I spent many hours in…
Chrissy Teigen & Emily Ratajkowski Have A Sexy-Off
Both girls look absolutely ah-mazing as they celebrated the launch…
Yumi Launch ‘Asha’ Dress For Nepal Earthquake Appeal
As events continue to unfold following the devastating earthquake in…
Get Jennifer Aniston’s Hot Body In Just 5 Minutes A Day
For the past two springs, I’ve visited Antigua and am…
Carey Mulligan Steals Style Tips From Sienna Miller
Going out for me is usually a very relaxed situation.…
Charcoal Treatment Methods – An In-Depth Guide
Charcoal has many ways and situations in which it brings…
The Opioid Epidemic, A National Health Emergency
Up until the year 2017, a seriously costly crisis swept…
Natural Remedies: A Brief History
Disease does not come without a cause. The decline of…
What is Activated Charcoal? – A Universal Antidote
Activated charcoal could be the latest addition to your medicine…
Top 13 Uses Of Activated Charcoal
In my opinion, charcoal is best known for its amazing…