What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
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The holiday season is strange. It’s filled with happy things, like food, family, and fun,…
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How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time.…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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Do you remember your bath time as a kid and how fun that used to…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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When was the last time have you paid special attention to what puts a smile…
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A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
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Proper sleep is important, especially while traveling. Whether your work finds you constantly on the…
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Life and Health Network and I recently developed an online course called Anxiety and Depression…
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Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy…
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What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…
The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you…
How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life…
Do you want to reverse your type 2 diabetes? You can. It has been proven in multiple scientific studies that diabetes type 2 can be reversed (in most cases). The not so…
Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine, it was definitely a fun time for me. I was entertained…
It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…
Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what…
When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…
A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people…
Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…
Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…
Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch…
Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch…
A few years back, I met up with an old…
The big three areas of healthy living are diet, exercise,…
Wouldn’t it be great if you could just sleep and…
One of the hardest questions to answer in fitness is,…
(Disclaimer: The claims made in this article are backed by…
