Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Sweet and Salty Oat SconesBy Life and Health NetworkThese little round scones are a softer and chewier adaptation of oatcakes, a traditional Scottish hard crackers or biscuits that are served with jam, dip or on their own.Breakfast Quinoa BowlBy Life and Health NetworkQuinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids. Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.Blueberry-Oatmeal PancakesBy Life and Health NetworkDue to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes. Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.French ToastBy Life and Health NetworkThis isn't your typical eggy, drippy french toast, but trust me, it is delicious.Szechuan EggplantBy Life and Health NetworkAdd tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.Cuban Black Beans and RiceBy Life and Health NetworkThis isn’t just beans and rice, this is beans and rice with a kick!Spanish Roasted GarbanzosBy Life and Health NetworkResearch has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.Super Grains OatmealBy Life and Health NetworkWhole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.Ramen RemixBy Life and Health NetworkWho says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
