There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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Essential oils are a wonderful alternative for pain relief. I like to refer to it as a pain relief oil because that is essentially what it is accomplishing! If you are not…
The purpose of canning is obviously to preserve food for later consumption. In terms of safety, the same things that cause foods to spoil (such as molds or bacteria) are also responsible…
Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of the day? Perhaps it sounds outlandish to be happy under adversity,…
The journey to combating a health issue can be a challenging task; from overwhelming differing nutritional advice to those who doubt your lifestyle choices. Plant-based board-certified ophthalmologist Dr. Joyce has been there,…
Want to improve your health right now? Here is your (basically) free prescription
“Brown rice please”. Those may be words you thought you’d never say. Or at least the words my boyfriend thought he’d never say, until I took him to a 18-day lifestyle…
Popular Recipes
This is more a guideline than a recipe, but it’s what I use when the family is hankering for homemade pizza but nothing but a few pantry and fridge staples to make it happen. Try to use the best and freshest quality ingredients you have available, and dare to try intriguing combinations (I like fresh tomato sauce, minced garlic, cremini, shiitake, and button mushrooms, caramelized onions, and thyme).
I adore fresh pesto. It is so easy to make and brings incredible flavor to everything: pasta, sandwiches, grilled vegetables, rice, pizza—it’s an addition of something lovely every time. Traditional pesto calls for Parmesan cheese but this one simply omits it and ups the ante with extra pine nuts and lemon. Besides, shouldn’t the basil be the star?
Don’t let the length of this recipe scare you—this meets the needs of both those in a hurry and those who want to take their time. You can make these enchiladas quickly with storebought sauce and meat substitute, or make both at home. Either way, these enchiladas are worth it. Creamy, slightly spicy, and sky-high in flavor thanks to the bulgur “meat,” corn, and green chiles, they’re the perfect dish for any dinner table.
Normally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes accessible once more.
