How to Stay Active in a Sedentary Job
How much time do you spend sitting at your work place? Is it two hours per day? Or is …
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Why Not Be Happy?
All of us are bombarded these days with a disaster of some kind: political, economic, natural disasters are everywhere …
How to Veganize Your Favorite Recipes
When moving to a plant based diet, cooking without foods such as butter, eggs, or cream can seem daunting. …
Vitamin B12 and Vegetarian Diets
Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of …
